The 14U team spent the past weekend in the beautiful mountain resort town of Canmore.  The team along with their coaching staff of Diane, Darren and Kyrsten traveled out on Friday night to the Canmore Alpine Club where they relaxed and prepared for the weekend training camp.  The training camp consisted of three on court sessions on Saturday and Sunday designed to build individual skills as well as work on overall team play.  The girls even had a “twin” training session on Sunday with all the players paired up and in costume.  The girls had a great time and bonded well as a team during the weekend.

Off court activities included a trip to the hot springs in Banff, a yoga session led by Diane as well as the opportunity to decorate their lunch bags in their own unique style.  Food for the weekend was provided by Indra Maharaj and Mary Smith.

The weekend helped prepare the team for their first tournament of the season being held at the Volleydome January 28th.